Features

Everything your day needs.

Training, recovery and calm in one place, tuned to you.

Workouts scale up or down with your recovery and mood each morning.

Alpha, beta, theta and delta sound sessions made live, not looped files.

Box breathing and slow breathing with a pixel pacer you can follow.

Evening routines with calm sound and a gentle bedtime nudge.

Sleep, movement and stress rolled into one simple number.

Built to sync with Apple Health and popular trackers.

Chat any time for quick, health-first answers and nudges.

Daily side quests that make healthy habits feel like a game.

Platforms

Web app · iOS app · Wearables

Your dashboard will live at app.dailyfitaii.io.